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Aerobic Cross Training for Weight Loss
 
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com







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★★★☆☆Aerobics— $2.99
Discover Effective Tactics for Total Fitness
Discover Effective Tactics for Total Fitness
3.83 12
2.99 USD InStock
AEROBICS— $2.99 (Save 93%!)
Are You Looking For Effective Ways To Get Fit? Dear Friend‚ Doing the same thing and not getting effective results is called insanity. You don't want to be labeled insane‚ do you? When you are exercising‚ you want to be able to see results....
Are You Looking For Effective Ways To Get Fit? Dear Friend‚ Doing the same thing and not getting effective results is called insanity. You don't want to be labeled insane‚ do you? When you are exercising‚ you want to be able to see results. Since you're not‚ it's time for some new strategies. Aerobics is supposed to fun and also get you from where you are to where you want to be
2.99 USD InStock
Aerobics For Fitness Makes Fitness Fun— $2.99
Aerobics For Fitness Makes Fitness Fun Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know...
Aerobics For Fitness Makes Fitness Fun Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results" Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss Aerobics is one of the best forms of exercise Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: * A discussion about the benefits of aerobic exercise and why you need it * Information on how aerobics can help you lose weight and stay fit * An examination of the different types of aerobics and those that are best for you * An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics * A close look at participating in aerobics during pregnancy and aerobics for kids * Insight on how to recognize the beauty of aerobic exercises * Information on the various types of aerobic equipment * And much, much more!
2.99 USD InStock
Aerobics for Fitness— $2.99
Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real...
Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results" Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more!
2.99 USD InStock
AEROBICS: THE UNIVERSAL BENEFITS FOR EVERYONE!— $20.00 (Save 16%!)
One of the most popular topic online and offline is aerobic, particularly for those genders who are serious in their health. Most of us are included part of our life the aerobics or exercise. There are many factors promising from aerobics such as...
One of the most popular topic online and offline is aerobic, particularly for those genders who are serious in their health. Most of us are included part of our life the aerobics or exercise. There are many factors promising from aerobics such as healthy living, happy life, mental awareness, and positive thinking. Aerobics are for all types of people from ordinary man to extra ordinary man, for children, teenager, and for adults. But some expert says that before starting aerobics or exercise guidance and advised from doctors are required. So now after spent of time reading the above about aerobic I know that you will not regret of consuming such time of reading. I believe you‚€™ve learned something and I challenge you to apply whatever information and instruction you‚€™ve learned from this paper. As I said, Actually, the best aerobic exercise for you depends on your level of fitness. Aerobic exercise is a moderate intensity workout that extends over a certain period of time and uses oxygen in this process. Well, in these years, the practice of aerobics has become the most happening workout trend between the youth. Not only is performing aerobic exercise interesting, but also is very beneficial for health. There are diverse types of aerobics such as fitness, water aerobics, step aerobics, swimming, kickboxing, fitness walking, inline skating, bicycling etc. What about you? What kinds of aerobics your doing at present? So see you in one of the popular place where aerobics and doing.. Good luck for your health.
20 USD InStock
Aerobics For Fitness— $6.99 (Save 56%!)
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you...
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more!
6.99 USD InStock
Aerobics For Fitness— $6.94 (Save 89%!)
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you...
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more!
6.94 USD InStock
Aerobics for Fitness— $2.99
Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results! Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you...
Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results! Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss!
2.99 USD InStock
KELLOGG'S AEROBICS "THE SPECIAL K WAY" WITH MARY DECKER #P-17394 vinyl record album made in 1983— $15.00 (Save 25%!)
This is a fantastic collector's item. It is an advertising action vinyl record album, made by CBS Records for Kellogg's Cereals, advertising Special K cereal. It features Mary Decker leading the aerobic exercises. The only athlete ever to hold...
This is a fantastic collector's item. It is an advertising action vinyl record album, made by CBS Records for Kellogg's Cereals, advertising Special K cereal. It features Mary Decker leading the aerobic exercises. The only athlete ever to hold every American record from 800 meters to 10,000 meters, Mary Decker Slaney continues to own the U.S. women's records in the 1500 (3:57.12), mile (4:16.71) and 3000 (8:25.83). Her greatest international achievement came at the 1983 World Championships in Helsinki, where she won the 1500 and 3000 meters -- a feat that would become known as the "Decker Double" and that helped earn her the title of Sports Illustrated's Sportsperson of the Year for 1983. She was on 4 Olympic team, the last in 1996 at age 37. The songs played for the exercises are: GREATEST AMERICAN HERO AMERICA KELLOGG'S SPECIAL K SONG FAME GLORIA FLASHDANCE...WHAT A FEELING WE ARE FAMILY IT MIGHT BE YOU (TOOTSIE THEME) This album is in near mint condition: no scratches on the vinyl, label not smudged, insert in great shape explains health facts and the exercises. The jacket is also in near new condition with its original plastic wrap. The bottom corner is very slightly shelf worn. No marks or stains.
15 USD LimitedAvailability
Weight Loss - "Aerobics for Fitness" with BONUS— $2.99
Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real...
Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results" Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss RE: Aerobics is one of the best forms of exercise Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more!
2.99 USD InStock
TWO COUNTRY MUSIC EXERCISE AEROBICS DANCE vinyl record albums— $4.00 (Save 33%!)
There are two albums here. 1) June La Salvia and the Lean Jeans Band-- "HOW THE WAIST WAS WON" Plantation # PLP-52/Stereo made in 1982. "The country way from true grit to true fit." The vinyl in this album shows wear, wtih small scratches ....
There are two albums here. 1) June La Salvia and the Lean Jeans Band-- "HOW THE WAIST WAS WON" Plantation # PLP-52/Stereo made in 1982. "The country way from true grit to true fit." The vinyl in this album shows wear, wtih small scratches . The jacket also show wear With tears on the top and bottom creases, and a wear ring. the promised instruction booklet is missing. 2) Pam Pilarcik--"AEROBICS COUNTRY" Upstart # UPS-1 made in 1982.This albumdoes not show much wear. There is a little shelf wear, the vinyl has a few shallow scratches. But the promised easy to follow vocal & visual instructions do not appear to be there. I am uncertain about that as the vocal of course is there and there is information on the back that might pass as what is advertised. The price and shipping fee cover both albums.
4 USD LimitedAvailability
1.2m Yoga Pilates Gym Stretch Band Elastic Thick Exercise Fitness Aerobics Band— $9.99 (Save 23%!)
Product Features Can exercise your abs, arms, legs and back Keep your tights and buttocks slim Develop your shoulders and back Great for Yoga and Pilates exercises Especially beneficial for "safe stretching" Can improve range of motion and...
Product Features Can exercise your abs, arms, legs and back Keep your tights and buttocks slim Develop your shoulders and back Great for Yoga and Pilates exercises Especially beneficial for "safe stretching" Can improve range of motion and flexibility Description: Material: Rubber Length: App 1.2m Width: App 15cm Color: Random Can wash with water or wipe with wet cloth Note: 1.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please consider this before the purchase. 2.Please allow slight deviation for the measurement data. Package Includes 1x Yoga stretch band
9.99 USD InStock
How To Burn Calories And Stay Fit ‚€¶ Forever— $2.99
With Master Resale Rights For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking...
With Master Resale Rights For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Whereas calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature. Now let us get the math right. Our body temperature is at 37 degree Celsius. The temperature of ice cold water can be safely said to be 0 degree Celsius. There are 473.18 grams in 16 fluid ounces of water. It takes 1 calorie to raise 1 gram of water by 1 degree Celsius. So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn‚€™t count much compared to the calories we intake. But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds. Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.
2.99 USD InStock
Yoga Basics Plus --- A Complete Beginner's Guide to Yoga— $2.99
If you're set on loosing weight and becoming more flexible with yoga...Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit...
If you're set on loosing weight and becoming more flexible with yoga...Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout! Dear Friend, Are you planning on getting in shape/fit or simply want to ? If so, pay attention! There's finally a new, breakthrough book created just for people just like you! And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this book is definitely for YOU! I myself have been doing yoga for 3 years now, but it wasn't easy for me when I first started! I mean, information on this is pretty hard to come across. Especially the kind of information I wanted to know more about. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create the definitive book on yoga! This Isn't Like Any Other General or Generic Book On Yoga You Can Find In Any Store.. ...On the internet, or even at your local library for that matter! This book covers everything there is to know about yoga. In fact, some people have called it the "Beginners Yoga Guide"! It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to! You'll uncover a wide array of tips, including interesting facts that made them what they are today! You're going to discover so many different things on yoga, workouts, stretches and more! Not only will you find new tips and tricks, but you'll also learn *extra* bonus tips to help you lose weight, get more fit and more... Without spending hours and hours at the gym! 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It doesn't matter if it's 2 AM in the morning, you'll be downloading and reading "Yoga Basics Plus" within just a few minutes. There's absolutely no risk to you - so what are you waiting for? Order now! This new breakthrough book is a guide, really. A guide as a result of years of searching, studying, and scouring hundreds of websites, stores, and magazines. And this isn't one of those "Latin" books where you don't understand what's being said. Everything is in plain English, so you can put the Latin book away :) This easy to read yoga book is completely comprehendible and won't take weeks to read. This truly is a one-of-a-kind book that can not be found offline, or online other than right here. I urge you to click the link below and place your secure order... "Yoga Basics Plus" normally sells for $47.77, but as part of my "Finally getting this on the internet" sale, I'm willing to give you an instant $40 rebate.. So, you can get your own copy of my "Yoga Basics Plus" for only $7.77
2.99 USD InStock
2016 New Fat Cellulite Slimming Exercise Waist Sweat Belt Body Wrap Tonsee free shipping— $6.80 (Save 43%!)
It is easy,simple and effective to use! Proven to help reduce fat and cellulite. Even wear under clothing to do your normal daily chores. Start losing inches around your waist and love handles just by wearing the belt during your daily activities...
It is easy,simple and effective to use! Proven to help reduce fat and cellulite. Even wear under clothing to do your normal daily chores. Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. It become a fat-burning machine and get slim waist you\'ve always wanted. Ideal for walking, jogging, cycling, aerobics, weightlifting and much more. Wear while exercising or working. Made of high grade neoprene bonded to nylon. Tightness construction and the even protection based on tridimensional sewing technology, maintain the best support during movement conditions. Similar tension as muscle stretch which leads to nature protection. Soft, comfortable, cool, sweat adsorption without swelter. One size fits all Dimension: about 100 x 19 cm Color: Blue Package Includes: 1 ◊ Neoprene slimming waist sweat belt body wrap
6.8 USD InStock
FREE SHIPPING - Energy Go Stixģ Citrus — $110.00 (Save 15%!)
DESCRIPTION Energy Go Stix will help you power through your busy day, with zip to spare! Infused with 4Life Transfer Factor E-XF™ and a clever blend of energy-boosting ingredients, simply mix one citrus-flavored or berry-flavored packet with eight...
DESCRIPTION Energy Go Stix will help you power through your busy day, with zip to spare! Infused with 4Life Transfer Factor E-XF™ and a clever blend of energy-boosting ingredients, simply mix one citrus-flavored or berry-flavored packet with eight ounces of water and you’re good to go… and go… and go! PRODUCT FEATURES • Improves energy and stamina* • Supports memory, alertness, and mood* • Promotes healthy metabolism and weight management when accompanied by a sensible diet and exercise* • Features an energy boost from a synergistic amino acid blend and yerba mate, guarana, green tea extract, and three forms of ginseng* • Includes Transfer Factor E-XF™ immune system support* • Is available in fresh citrus and tasty berry flavors * Energy Go Stix contains ingredients that have been shown to support these structure/function claims. PRODUCT DETAILS Transfer factors are tiny messenger molecules that transfer immunity information from one entity to another, such as between a mother and her breastfeeding infant. Our exclusive Transfer Factor E-XF™ blend combines the power and strength of transfer factors from cow colostrum and egg yolks for the broadest spectrum of immune system support available. The extraction processes for transfer factors from colostrum and egg sources are protected by US patents 6,468,534 (egg yolks) and 6,866,868 (exclusive manufacturing techniques), with other patents pending. Independent laboratory studies show that 4Life Transfer Factor E-XF boosts immune system effectiveness by raising Natural Killer cell function an impressive 283 percent. Natural Killer cells are on the front lines of your immune system. TESTIMONIALS “My workouts are nothing without Energy Go Stix! I feel great taking it, especially because I know I’m also supporting my immune system. When I am at work and I reach that afternoon slump, I take Energy Go Stix and it makes the day go by faster. It’s so easy to store. I just throw one in my purse and I know I can always have the energy I need any time of the day. I love my Energy Go Stix!” Idelsis Geldhof California, USA “Within the $7.2 billion energy-drink industry here in the United States, I have yet to encounter a better tasting energy support product than Energy Go Stix. I love the fact that I can get immune system support in a product that also helps support my energy levels, whether I’m at the gym or out presenting the 4Life opportunity.” Marcos R. Rivera Tellado Florida, USA “In my younger years, I was always an active person. But as time went by, it became harder for me to keep up with my life as a mother of three busy boys. I joined a gym, but I had trouble keeping up in the aerobics class. I tried other energy products, but the results were not great for me. When I started using Energy Go Stix, I was able to keep up with my daily activities and still have enough energy to go work out more after the class. Many of my friends have noticed how happy I seem. I am very thankful for this product.” Lupe BriseŮo California, USA “Energy Go Stix is one of my favorite products. I take it daily because of the natural boost in energy it provides. Unlike other energy products that can cause anxiety and a jittery feeling, Energy Go Stix works so smoothly that the only thing you notice is the great boost in energy. Carlos E. RamŪrez Utah, USA
110 USD InStock
You are Your Own Gym : The Bible of Bodyweight Exercises— $42.99 (Save 4%!)
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown...
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren s motivation techniques, expert training, and nutrition advice, you ll see rapid results by working out just thirty minutes a day, four times a week whether in your living room, yard, garage, hotel room, or office. Lauren s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level Basic, 1st Class, Master Class, and Chief Class and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world s most advanced fitness machine, the one thing you are never without: your own body." Format Paperback | 192 pages Dimensions 204 x 230 x 16mm | 430.91g Language English
42.99 USD InStock
Weight Loss Belt Belly Burner One Size Fits All Up To 50-Inches-Diet-Fat loss— $25.00 (Save 16%!)
Product Description Color: Black Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs....
Product Description Color: Black Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. with the belly burner, it's never been easier to get the body you've always wanted in record time. start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. works with walking, jogging, cycling, aerobics, weightlifting and most other activities. increases your thermal core temperature to shed away unwanted inches. patented neoprene cell fabric creates a sauna around your entire mid-section, melting inches off your waist. burns more calories faster. start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. become a fat-burning machine and get those chiseled abs or slim, toned waist you've always wanted. custom shape provides ultimate comfort and function. one size fits all up to 50 inch waist includes: exercise and food journal, meal planner/nutrition log and at-a-glance calorie counter, plus free dvd offer. One size fits all up to 50 inch waist Works with walking, jogging, cycling, aerobics, weightlifting, yoga and so many other activities Independent study shows increased thermal core temperature to shed away unwanted inches Custom shape provides ultimate comfort and function Comes with exercise and food journal, calorie counter, meal planner, and free dvd offer
25 USD InStock
Belly Burner Weight Loss Belt Sports Fitness Shaping Waist Belt One Size Fits All— $9.99 (Save 16%!)
Belly Burner Weight Loss Belt Sports Fitness Shaping Waist Belt One Size Fits All Features: .The belly burner will help turn your body into a fat-burning machine .Helps burn extra calories fast and effectively .Simply wrap up and you are one...
Belly Burner Weight Loss Belt Sports Fitness Shaping Waist Belt One Size Fits All Features: .The belly burner will help turn your body into a fat-burning machine .Helps burn extra calories fast and effectively .Simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs .With the belly burner, it's never been easier to get the body you've always wanted in record time .Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise .Works with walking, jogging, cycling, aerobics, weightlifting, yoga and so many other activities .Adjustable Velcro closure,one size fits all .Made of high quality and comfortable material .Suitable for sports and daily use Specifications: .Color:Black .Material: Chinlon + Nylon .Gender:Unisex .Size(Lengh*Width):1100*220mm .Weight:148g .Package Dimensions:295*152*58mm .Packing: Internal OPP Bag + External Colorful English Carton Package Content: .1 x Belly Burner Weight Loss Belt Sports Fitness Shaping Waist Belt One Size Fits All
9.99 USD InStock
What Type of Yoga is Best For You?— $2.99
Yoga ebook “What Type of Yoga is Best For You?” looks at Yoga Techniques on the Loose, The Most Common Types of Yoga, Staying Fit with Yoga Exercises, Yoga Moves You Should Know, Ashtanga Yoga: Is it Right for You?, An Introduction to Bikram Yoga,...
Yoga ebook “What Type of Yoga is Best For You?” looks at Yoga Techniques on the Loose, The Most Common Types of Yoga, Staying Fit with Yoga Exercises, Yoga Moves You Should Know, Ashtanga Yoga: Is it Right for You?, An Introduction to Bikram Yoga, What You Will Learn in Bikram Yoga, The Principle Behind Christian Yoga, Need Power? Try Core Power Yoga, Dahn Yoga for the Soul, Have Some Hatha Yoga, The Evolution of Kriya Yoga, Kundalini Yoga and the Awakening, Tantra Yoga for the New Generation, Tantric Yoga Knows it All, Power Yoga: Powering it Up, Nude Aerobics Yoga: Take the Challenge? and Does is Really Mean Hot Yoga?
2.99 USD InStock
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